Elvie – A powerful exercise tracker for “better back, abs, control, and yes, even better sex…”
If you’re a woman at any stage of life, and you’re finding it difficult to keep on top of your pelvic floor exercises without motivation, Elvie is most definitely for you. This discreet little trainer is paired with an app on your phone, providing you with a fun, interactive and most importantly effective way to train your pelvic floor. See my blog post here to find out why I’m finding it so addictive!
If you are looking to train and facilitate your own courses for expectant parents on topics such as Birth Preparation, Hypnobirthing & Parent Craft, or perhaps extend your services to offer Pregnancy Massage or Baby Massage, Birth ROCKS Academy offers accessible, accredited and insurable options for everyone.
I started my self employed career by training with this amazing team of mentors (with backgrounds in Midwifery, Nursing, Yoga, Hypnobirthing, Business, Massage and more) and have not looked back since. It has opened countless doors for me, and allowed me to focus on the areas I am really passionate about in pregnancy, birth and beyond.
The majority of training is online, meaning you can fit it in around your own lives. There’s also the option to subscribe as a registered BRA Mentor (small fee of £5/month) and gain access to the hive of online support in our secret forum – where no question remains unasked!
If you would like to purchase any of the courses, click on the following links and they will take you through my shop:
- Birth ROCKS Hypnobirthing and Birth Preparation training – £397* BUY NOW
- Baby ROCKS Parent Craft training – £197* BUY NOW
- Birth ROCKS Pregnancy Massage Training – £197* BUY NOW
- Baby ROCKS Baby Massage training – £197* BUY NOW
*Prices correct at time of posting – please check price at checkout before proceeding
Cheryl MacDonald – PeaceLoveYoga Guru
Cheryl MacDonald (Dragon’s Den winner and founder of Birth ROCKS Academy and YogaBellies) is a Yoga Elder, author and successful and ethical business woman. She has been practising yoga for 18 years and has trained extensively in yoga and antenatal education amongst other holistic therapies.
Cheryl has a fabulous shop selling a range products and courses, including:
- Birth ROCKS book (2nd ed.): Accompanying your personal journey though pregnancy and birth, the Birth ROCKS© book helps you to: understand your personal coping style in new or stressful situations, how to actively involve your partner in your birth, and how to identify and release your fears of birthing.
- Birth ROCKS Hypnobirthing tracks x 5 & Birth ROCKS Book (PDF): The kit includes a PDF copy of the brand new revised edition of the Birth ROCKS book, as well as 5 advanced hypnosis for birth MP3 audio recordings (these can be bought individually here if you prefer)
- Birth ROCKS Academy (BRA) and Yogabellies merchandise: An exclusive women’s clothing range
- YogaBellies for Pregnancy book: Your complete guide to Pregnancy Yoga, Nutrition and Wellness for the most special time of your life
- YogaBellies for Pregnancy DVD: Cheryl MacDonald, founder of YogaBellies and celebrity yoga teacher, takes you through a beautiful pregnancy yoga practice with a difference
- YogaBellies BAPs (Back, Abs and Pelvic Floor) challenge pack: On-line videos, printable reference guides; relaxing yoga music; exclusive 40 day e-book ‘Post Natal Mama & the Fourth Trimester’; Post-Natal depression self-hypnosis audio track.
- YogaBellies Pregnancy & Birth Kit: PDF versions of both books – YogaBellies for Pregnancy & Birth ROCKS, plus Birth ROCKS Hypnobirthing multi pack of 5 MP3 audio downloads
- 4 weeks to Business Goddess: Cheryl’s online training course for budding fempreneurs
- Nutrition: Choose from a 3 day Juice Cleanse or the 14-Day Autumn Detox
- YogaBellies Guided Goddess Meditations: A guided meditation for every aspect of the healthy, modern goddess’s day to day life
- YogaBellies Beginners Aromatherapy Kit: Helps you discover more about introducing the healing benefits of aromatherapy and essential oils into your life
- Yoga Retreats: A unique combination of yoga, relaxation and therapy, allowing you to look at not only your yoga practice, but your life as a whole. Next one in Bali!!
Mummy Hug Me – Stretchy Wrap/Sling for Babywearing
Affordable stretchy wraps suitable for newborn babies and older – lots of colour available! These wraps guarantee appropriate position of your baby’s legs and spine, unlike other types of baby carriers, and also leave your hands free to carry on with your day to day life! An invaluable item as a new parent – babies love to be snuggled close in the ‘foetal position’ as they adjust to life outside the womb.